Relaxation recordings

These recordings are specially created to help you relax and to build your confidence.
Listen somewhere comfortable and quiet where you won't be disturbed
to give yourself a little 'me time.'

Self hypnosis recordings

Created for you to experience hypnosis in your own time and space. 
They will help you make the changes you've been wanting to make. 
The more times you listen, the more effective the hypnosis will be.
These recordings are effective, however not a replacement for one-to-one therapy.
Please contact me if you would like more tailored individual therapy.
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