Introduction to Mindfulness

Mindfulness encourages awareness and helps mental wellbeing

  • 1 hour
  • 27 British pounds
  • Maldern Avenue

Service Description

Mindfulness is the basic ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings and to the world around you, can improve your mental wellbeing

Contact Details

  • Maldern Avenue, Poulton-le-Fylde FY6 7TL, UK

    07895 139549

    nicola@innervisiontherapy.co.uk