Image by Darius Bashar


I have created these cards sets based on my personal experience and knowledge, my experience working with clients, and personal research and insights. Presented in a compact box you can take anywhere, they offer you a variety of techniques to practise self-compassion and improve your well-being. Although created to use as a therapeutic tool, they are not a replacement for therapy. If you feel you would like talking therapy, please contact me or consult your GP