This recording is designed to help you sleep. Develop healthy sleep patterns so you feel more confident that you can enjoy a good night's rest.  Choose a quiet and relaxing time and place to listen when you know you won't be disturbed. 

"Music: 'Relaxing' from"


IMPORTANT!  Do not listen to this recording while driving. 


Inner Vision Therapy recordings are created to offer you positive suggestions to make positive changes to your life. They are not a substitute for face-to-face therapy, which would be more tailored to your individual needs. Therefore, we do not guarantee any specific outcomes, as these may vary from person to person.

Sleep relaxation