This recording is designed to help you sleep. Develop healthy sleep patterns so you feel more confident that you can enjoy a good night's rest. Choose a quiet and relaxing time and place to listen when you know you won't be disturbed.
"Music: 'Relaxing' from Bensound.com"
IMPORTANT! Do not listen to this recording while driving.
Inner Vision Therapy recordings are created to offer you positive suggestions to make positive changes to your life. They are not a substitute for face-to-face therapy, which would be more tailored to your individual needs. Therefore, we do not guarantee any specific outcomes, as these may vary from person to person.