If you are having surgery soon, it can be a worrying time. This recording is designed to help you prepare ina relaxed and safe way so that you will feel less anxious on the day of your surgery. This will in turn promote healing post surgery.

"Music: 'Relaxing' from Bensound.com"

This recording may help you to:

  • Prepare yourself for upcoming surgery or treatment
  • Relax your body and mind so you remain calm on the day of your treatment
  • Guide you throughout your surgery and recovery
  • Prepare your body and mind for optimum healing
  • This download can be used in the days leading up to, and on the day of your surgery  


  • It is up to you how often you listen to your download, but the more times you listen, the more you will benefit. Choose a quiet and relaxing time to listen when you know you won't be disturbed – bedtimes are ideal. My suggestion is to keep listening regularly until you feel happy with the changes it has helped you to make . After this, you can listen whenever you feel you need reinforcement to maintain your positive changes.
  • Inner Vision Therapy MP3 recordings are created to offer you positive suggestions to make positive changes to your life. Although themed, the content of these recordings is necessarily broad and general in nature. They are not a substitute for face-to-face therapy, which would be more tailored to your individual needs. Therefore, we do not guarantee any specific outcomes, as these may vary from person to person.

Pre-Surgery Self Hypnosis