Join me on a gentle walk through a beautiful forest and relax as you use your senses to connect with nature and let go of stress.

"Music: 'Relaxing' from"

IMPORTANT!  Do not listen to this recording while driving. 


Inner Vision Therapy recordings are created to offer you positive suggestions to make positive changes to your life. They are not a substitute for face-to-face therapy, which would be more tailored to your individual needs. Therefore, we do not guarantee any specific outcomes, as these may vary from person to person.

Forest Walk Relaxation