The services I offer...
Counselling ~ 1 hour £50
Counselling is a talking therapy that offers a way for you to explore thoughts and feelings that you may feel uncomfortable sharing with anyone else. Talking to a trained counsellor can help people in different ways depending on what brings you to seek help. Sometimes relationships, traumatic events, negative thoughts or painful memories can be difficult to cope with and feel like they are weighing you down. This can lead to you feeling low, anxious or stressed. It can be difficult to talk to friends or loved ones about how you feel and this can lead to feeling isolated, confused or alone. I can help you to have a better self-understanding and you can begin to think more positively about yourself and your situation. This, in turn, can help you to find better ways of coping, release some of the stress or anxiety you may be feeling, develop better relationships with people around you, and develop more confidence.
Counselling Supervision ~ 1.5 hours £75
Supervision is an essential and supportive part of a counsellor's profession. Every therapist requires supervision in order to practice ethically and provide the best therapy for their clients. I offer online supervision via Zoom and as with my therapy, I aim to create a safe and trusting professional relationship where you can explore any aspect of your practice. My approach is to offer a collaborative space where I will support you to reflect on client work and your therapeutic relationships, explore personal and professional development, gain insights from another professional and reflect on your work in relation to your ethical framework.
Hypnotherapy ~ 1 hour £50
Hypnotherapy is a safe and natural process. It works by creating a very relaxed state of mind where you are much more receptive to positive influences and suggestions that can change how you think or feel or behave. Using various relaxation techniques, I will guide you into this relaxed state of mind. When you are deeply relaxed, I will give positive suggestions to help you change your unwanted habits or ways of thinking to your desired ones. I will then bring you safely out of hypnosis so you are fully alert and feeling relaxed and with a new-found confidence.
From personal experience, and from feedback from clients, Hypnotherapy can help you make changes you never thought possible. During hypnosis, you are always in control; your sub-conscious mind works for you and will not accept any suggestions or changes that you do not wish to make. After each session you will feel relaxed, refreshed, positive and motivated.
5 week Weight Management Programme ~ £300
Do you want lasting freedom from excess weight and all the problems that go with it?
Have you gained weight recently, or have you always wished you were slimmer? Maybe you’ve gained weight during lockdown, or have struggled with weight loss for most of your life.
This 5 week programme can help you
Reduce weight and keep it off
Change how you think about food
Create new healthy habits
Improve mental health
And WITHOUT DIETING!