Waving

5-week Weight Management Programme £300

Reducing your weight and living a healthy life doesn't have to be all about dieting or depriving yourself.  My 5-week programme is carefully structured to re-educate you about food, eating and healthy lifestyle.  Hypnotherapy has long been used to help with weight loss and change old habits into new, healthier ones. In this programme I combine it with tried and tested ways to reduce weight and keep it off  WITHOUT dieting!

Imagine how good you'll feel when you:

  • Lose inches and weight

  • Improve your mood

  • Improve your sleep

  • Have more energy and motivation

  • Feel and look healthier

  • Feel good about yourself

This is a step-by-step approach to breaking old habits and forming new healthier ones to give you long-lasting freedom from excess weight. Each week we will meet in person or on Zoom and change your life for good!

What's included:

  • 5 weekly individual one hour sessions 

  • Information packs for each session - including basic nutrition, benefits of exercise, goal setting, motivation tips

  • 4 MP4 recordings to listen to between sessions

  • Tips to manage cravings and comfort eating

  • Visualisations 

  • Techniques to improve confidence and self esteem

  • Tips to deal with set-backs

  • Ongoing email support throughout and after you complete the programme