5-week Weight Management Programme £300
Reducing your weight and living a healthy life doesn't have to be all about dieting or depriving yourself. My 5-week programme is carefully structured to re-educate you about food, eating and healthy lifestyle. Hypnotherapy has long been used to help with weight loss and change old habits into new, healthier ones. In this programme I combine it with tried and tested ways to reduce weight and keep it off WITHOUT dieting!
Imagine how good you'll feel when you:
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Lose inches and weight
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Improve your mood
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Improve your sleep
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Have more energy and motivation
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Feel and look healthier
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Feel good about yourself
This is a step-by-step approach to breaking old habits and forming new healthier ones to give you long-lasting freedom from excess weight. Each week we will meet in person or on Zoom and change your life for good!
What's included:
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5 weekly individual one hour sessions
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Information packs for each session - including basic nutrition, benefits of exercise, goal setting, motivation tips
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4 MP4 recordings to listen to between sessions
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Tips to manage cravings and comfort eating
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Visualisations
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Techniques to improve confidence and self esteem
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Tips to deal with set-backs
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Ongoing email support throughout and after you complete the programme