Counselling and Hypnotherapy in Poulton Le Fylde
and the Fylde Coast
At Inner Vision Therapy, I offer you a unique blend
of counselling and hypnotherapy. Are you feeling anxious, tense, or stressed? Do you have low mood and can't shake it off?
Counselling can help you make sense of the way you are feeling and help you find ways to move forward. From my personal experience and from my 5 years experience of working with clients, I know that talking with a therapist really helps, especially if you feel you haven’t been truly listened to before.
However, you might have a very specific issue that is causing you distress and in this case hypnotherapy can help you change how you think and feel about the situation and yourself, helping you to live a calmer, more confident life.
Currently all my sessions are online via Zoom. You may choose to see me for counselling or hypnotherapy, or between us we may decide that a combination of both therapies will help you the most.
Dip. Couns HPD Cert. Gestalt
We will meet person to person in my comfortable and private counselling room. I will listen to what is troubling you and help you to understand your thoughts and feelings.
Together we can explore the difficulties you have, be it stress, anxiety, depression, feeling like an imposter or anything else, and find ways to move you forward.
Hypnotherapy can help you take positive steps to change unwanted habits, sleep better, feel more confident, lose weight while eating more healthily, manage your anxiety or shake off that phobia.
I will guide you into a state of deep relaxation, and then give you positive suggestions and ideas specifically tailored to the positive changes you wish to make.
Imposter Syndrome - what is it?
It's the feeling or thought that you are not as good, talented, or skilled as everyone else and soon you will be found out. This
feeling of not being good enough can affect your confidence, your work and your relationships..
If this sounds like you, remember - you are not the only one! And help is here! Take my course - Combat Imposter Syndrome - and feel good about yourself again.
Do you feel faint at the sight of needles or the thought of an injection? Around 10% of people have a needle phobia. You are NOT just 'being silly'
Needle phobia is unlike any other fear or phobia. It is often associated with fainting and can be inherited.
I can help you overcome your fear of needles or injections with techniques to calm your mind and prepare your body for any needle treatment